20 Jan 3 Fitness training drills from James Haskell
Are you on a fitness training programme post-Christmas? Here are 3 Fitness Training drills from James Haskell. Taking part in a fitness challenge, like RED January? Or undergoing rehab on your come back from injury? If so here are some great ideas to mix up your programme this January!
3 Fitness training drills from James Haskell
How long can you last? | Dome Balance Trainer
Avoid boredom and introduce fun in the gym by using Crazy Catch – All in aid of keeping the mind focused and healthy, whilst the body works its muscle groups! Be mentally sharp as well as physically sharp!
Combine your barbell and free weights with hand eye co-ordination | Vision Training & Performance
Key to any sport, especially ball sports, is hand eye co-ordination. Consider switching up your training to suit your sport’s needs and wants!
Add the fun to your core exercises! | Russian Twists
Can you add more to an exercise you already do in the gym to work another muscle group? Or just liven up your gym routine? Crazy Catch is your best friend if so!