04 Jun Netball Training Drills working on accuracy, hand speed and an amazing challenge #SoloSessions

Crazy Catch ambassador Sasha Corbin has a new #SoloSessions series out with some great netball drills including these three below using the Crazy Catch. Crazy Catch is an unique training tool with two different sides of netting … the larger mesh creates a really unpredictable rebound which will really challenge your reactions

1. Develop your hand-eye coordination with this QUICK HANDS drill … one ball goes straight, whilst the other goes side to side. Use smaller, lighter balls to add extra challenge.

2. ACCURACY – Take the ball on extension off the Crazy Catch before taking aim at the post. See how many you can hit in a row! Let us know how you do … Tag us in your social posts @CrazyCatchUK

and finally how about this skill to try and challenge… its totally INSANE!!! Ball juggling whilst sitting down … great for your hand – eye co-ordination and it looks so cool!! Sash takes you through the step by step guide to learning this skill!!

If you like these drills and want more training ideas … check out our Think Outside the Box drills which include a coaches PDF download of the set up, coaching points and progressions … visit http://sc-totb.pagedemo.co/

Shop for Crazy Catch on the UK STORE or with our your favourite netball retailers